ilRunner Blog
How to Run to Lose Weight Without Losing Muscle
Learn how to run to lose weight without losing muscle mass: workouts, intensity, nutrition, and a weekly plan for lasting results. The article "How to Run to Lose Weight Without...
Foot strike and posture in running
When it comes to running technique, the first image that often comes to mind is that of the foot hitting the ground. How we land, however, is just the tip of the iceberg: there's more behind it...
How Artificial Intelligence is Changing Racing
In recent years, artificial intelligence (AI) has moved from being an abstract concept to becoming a concrete tool. The article "How Artificial Intelligence is Changing the Race for...
Endurance Running: How to Fuel for Maximum Energy and Performance
Running for a long time, pushing yourself beyond 60–90 minutes, is not only a physical challenge but also a question of energy management. Endurance Running: How to Fuel Your Body to Maximize Energy and...
Running: How training on two wheels improves performance
Cycling helps strengthen your heart, key muscles like your glutes and quadriceps, prevent injuries, and recover faster after your run. The article Running: How to Train on Two...
What to Bring to a Running Race: The Checklist
Preparing for a race is a mix of excitement, concentration and... organization! Whether it's a 10K, a half marathon or a trail race, arriving prepared at the start can make the difference. ...
Running, the first warm weather
Heat affects performance, sweating and energy expenditure, so it is essential to adapt clothing, hydration and strategy to avoid drops in performance and heat stroke.
Best Time to Run: Morning, Afternoon or Evening?
Running in the morning, afternoon, or evening has its own advantages and disadvantages. In this article, we'll look at the pros and cons of each time slot to help you choose the perfect time...
Running After 50: …Without Hurting Yourself
Running after the age of 40 or 50 is absolutely possible and can bring enormous benefits, provided that you adopt a conscious and careful approach to prevention. The article Running After 50: …Without ...
Drop Zero vs Traditional Shoes: Which One Should You Choose?
How do zero-drop shoes compare to traditional running shoes? The article Drop Zero vs Traditional Shoes: Which One to Choose? comes from ilRunner.com.
Importance of recovery
Many runners focus on training, but often overlook a key element to improving performance and staying healthy: recovery. The article Importance of recovery...
How to Deal with the Fear of Gaining Weight During a Workout Break
Dealing with the fear of gaining weight during a break requires awareness and patience. The article How to Deal with the Fear of Gaining Weight During a Break from Training comes from ilRunner.com.
The Role of Proper Biomechanics for Cyclists and Runners
Proper biomechanics in cycling and running requires attention to detail, knowledge of your needs, and sometimes the help of an expert. The article The Role of a Correct Biomec...
The Benefits of Cross-Training
Cross-training is an approach to training that involves the use of different sports or exercises to improve overall fitness and reduce the risk of injury. The article...