How do I choose the right size?

Since we select the best technical products from various specialized brands, the fit may vary depending on the manufacturer. To ensure you make the perfect purchase:Check the description: On each product page, you'll find specific sizing information.Official size guide: Where available, we have included the original manufacturer's size chart directly among the images or in the product description.If you are in doubt between two sizes, we recommend choosing the larger one for greater comfort during sports activities.

Running, the first warm weather

Q: How long will it take to receive my order?

Orders are processed quickly and shipped via Express Courier. Estimated delivery times are 2–5 business days for Italy and between 2 and 6 business days for active European Union countries.

Q: Is shipping really free?

Yes, we offer free shipping for all orders over €60 for Italy.For active countries in the European Union, the threshold for free shipping is €130.For orders below these thresholds, shipping costs will be automatically calculated at checkout.

Q: Can I return an item if I'm not satisfied with it?

Certainly. You have 15 days from receipt of the order to request a return. The item must be in the same condition in which you received it: unused, with original tags and intact packaging.Note: Promotional items or gift cards cannot be returned.Tip: You can try on the size at home, but items used for sports activities or washed cannot be refunded.

Q: How do I start the return process?

Write to us at assistenza@janoa.it. Once the request has been approved, we will send you detailed instructions. Please remember that we do not accept items shipped without prior authorized request.

Q: Who pays for return shipping?

Return shipping costs are the customer's responsibility. We recommend using a trackable service, as we cannot guarantee receipt of the package until it arrives at our facility in Melzo (MI).

How to tackle running with the arrival of the first warm weather

As temperatures rise, running becomes a different challenge than in the cooler months. The heat affects performance, sweating and energy expenditure, so it is essential to adapt clothing, hydration and strategy to avoid performance drops and heat stroke. Also, since it is early spring, you need to be careful of the wind and sudden changes in the weather, which can make running more challenging. Here are some practical tips to best tackle running in the first warm weather.

Drink water or electrolyte-rich drinks immediately after your run.

Some advice

1. Choose the right clothing

Breathable, lightweight fabrics : Opt for technical materials that wick sweat away from your skin, such as polyester or nylon.
Light-colored shirts and shorts : Light colors reflect the sun better than dark colors, helping to maintain a lower body temperature.
Avoid cotton : it retains sweat and can cause skin irritation.
Hat and sunglasses : protect your head and eyes from UV rays, reducing the risk of sunstroke.
Technical socks : essential to avoid blisters and keep your feet dry.
Sunscreen : to protect your skin from sunburn, especially if you run during times of strong sun exposure.
Lightweight windbreaker jacket : useful on windy days or when the weather can change quickly.

2. Adjust your running strategy

Avoid the hottest hours : The best time to run is early in the morning or late afternoon, when the sun is less intense.
Reduce intensity : In the first few weeks of hot weather, slow down your pace and gradually increase your effort to allow your body to adapt.
Increase breaks : If you feel tired or dizzy, stop and recover before starting again.
Choose shaded paths : Parks or tree-lined streets help reduce direct exposure to the sun.
Pay attention to the wind : the wind can both cool the body and increase the effort if against it. Adjust your pace accordingly.
Monitor the weather : Check the forecast to avoid getting caught in a sudden thunderstorm.

3. Hydration and nutrition

Drink regularly : Don't wait until you're thirsty to drink. It's important to hydrate before, during and after your run.
Isotonic drinks if necessary : for long efforts or high temperatures, replenishing mineral salts is essential to avoid cramps and fatigue.
Fruits and vegetables rich in water : watermelon, cucumbers and oranges help maintain a good level of hydration.

4. Listen to your body

Watch for signs of dehydration : Headaches, dizziness, and cramps are signs that your body needs more fluids.
If you feel tired, slow down or stop : the heat can increase the perception of effort, so it's important not to overdo it.
Adjust your goal : If you are used to running at a certain speed, accept that in the heat you may need to reduce your pace.

5. Post-run recovery

Replenish lost fluids : Drink water or electrolyte-rich drinks immediately after your run.
Stretching in a cool place : avoid stopping immediately under the sun, find a place in the shade to cool down.
Warm shower : helps to cool the body gradually without creating a thermal shock.

Conclusion

Adapting to the heat takes time, but with the right precautions you can continue to train safely and with pleasure. Be prepared, listen to your body and enjoy running even in the hottest months!

The article Running, the first warm weather comes from ilRunner.com .

Everything you need to know.
We know that when it comes to performance, there's no room for doubt. Here you'll find all the information on shipping, size guides, and return procedures. Navigate through the categories and find the answer immediately, so you can go back to focusing solely on your goals.

Orders are processed quickly and shipped via Express Courier. Estimated delivery times are 2–5 business days for Italy and between 2 and 6 business days for active European Union countries.

Yes, we offer free shipping for all orders over €60 for Italy.
For active countries in the European Union, the threshold for free shipping is €130.

For orders below these thresholds, shipping costs will be automatically calculated at checkout.

Certainly. You have 15 days from receipt of the order to request a return. The item must be in the same condition in which you received it: unused, with original tags and intact packaging.
Note: Promotional items or gift cards cannot be returned.

Tip: You can try on the size at home, but items used for sports activities or washed cannot be refunded.

Write to us at assistenza@janoa.it. Once the request has been approved, we will send you detailed instructions. Please remember that we do not accept items shipped without prior authorized request.

Return shipping costs are the customer's responsibility. We recommend using a trackable service, as we cannot guarantee receipt of the package until it arrives at our facility in Melzo (MI).

Please inspect your order upon receipt! If you notice any defects, damage, or if you receive the wrong item, contact us immediately at assistenza@janoa.it. We will resolve the issue as quickly as possible at our expense.

Once we have received and inspected your return, we will notify you of the outcome. If approved, your refund will be processed within 10 business days to the original payment method used for the purchase.

Since we select the best technical products from various specialized brands, the fit may vary depending on the manufacturer. To ensure you make the perfect purchase:

Check the description: On each product page, you'll find specific sizing information.
Official size guide: Where available, we have included the original manufacturer's size chart directly among the images or in the product description.

If you are in doubt between two sizes, we recommend choosing the larger one for greater comfort during sports activities.

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Running, the first warm weather

Drink water or electrolyte-rich drinks immediately after your run.

Some advice

1. Choose the right clothing

2. Adjust your running strategy

3. Hydration and nutrition

4. Listen to your body

5. Post-run recovery

Conclusion

FAQ - Frequently Asked Questions

Shipping and Orders

How long will it take to receive my order?

Is shipping really free?

Returns and Size Guide

Can I return an item if I'm not satisfied with it?

How do I start the return process?

Who pays for return shipping?

What happens if I receive a damaged or incorrect product?

How long will it take to receive my refund?

How do I choose the right size?