ilRunner Blog

Endurance Running: How to Fuel for Maximum Energy and Performance
Running for a long time, pushing yourself beyond 60–90 minutes, is not only a physical challenge but also a question of energy management. Endurance Running: How to Fuel Your Body to Maximize Energy and...

Running, the first warm weather
Heat affects performance, sweating and energy expenditure, so it is essential to adapt clothing, hydration and strategy to avoid drops in performance and heat stroke.